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Turmeric can be included in diet through curry, tea, rice, chicken, fish soup, pasta, vegetables, and potatoes.
Turmeric can be included in diet through curry, tea, rice, chicken, fish soup, pasta, vegetables, and potatoes. Traditionally, turmeric was known for its antioxidant effects, anti-inflammatory, anti-migraine, antimicrobial, and anti-tumor effects. Recently, turmeric has been found to have preventative or medicinal effects on neurological diseases, cardiovascular diseases, inflammatory bowel diseases, metabolic disorders, autoimmune diseases, and cancer.
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