For thousands of years, Ashwagandha's adaptogenic properties have been used to help relieve stress and aid relaxation.

Modern studies suggest that Ashwagandha helps reduce the level of the 'stress hormone', cortisol, in our body to encourage a feeling of calm in those who suffer from chronic stress.

Research has shown that Ashwagandha may improve muscle growth and strength as well as aid post-workout recovery.

In a randomized and controlled trail, Ashwagandha supplementation was associated with significant increases in muscle mass and strength.

Ashwagandha's proven ability to ease stress might improve your mood too.

A randomized, double-blind study suggested that full-spectrum Ashwagandha extract effectively improves one's resistance to stress and thereby their overall outlook on life.

There's evidence to suggest that Ashwagandha may help improve heart health by reducing cholesterol and triglyceride levels.

Ashwagandha has been used as a sleep aid in traditional Indian medicine for thousands of years and modern research suggests it could improve your sleep.

In a study on patients with insomnia and anxiety, it was found that Ashwagandha extract improved sleep quality and sleep onset latency.

As well as muscle strength, research suggests that Ashwagandha could improve athletic performance and endurance.

A 2015 study showed that Ashwagandha extracts enhanced the cardiorespiratory endurance of 50 healthy athletic adults.

Evidence suggests that Ashwagandha's adaptogenic properties could reduce overeating and weight gain in times of stress.

Another ingredient in our Ashwagandha gummies, Vitamin D, has been found to reduce body fat mass.

Ashwagandha could help improve the body's defense against disease by encouraging cell-mediated immunity. Research suggests that Vitamin D plays a key role in supporting a healthy immune system.

KSM-66® has shown to improve memory and cognitive functions, attention, and information-processing speed in healthy individuals.

Clinical studies made for KSM-66® have presented evidence that the super herbs support sexual function and wellness in both men and women.