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How to care and handle Nuts

Posted by : James Ghatge / On : Oct 17, 2022

How to care and handle Nuts


  • Nuts, Seeds & Dried Fruits are mostly high in proteins, vitamins, minerals, and fiber alongside being tasty and nutritious. They are considered delicacies, but they have become a must-buy due to their health benefits.


  • Nuts, Seeds & Dried Fruits contain a high percentage of oil, they can become sour more quickly in warm weather. It can be stored at room temperature for up to a month. But after that, you have to keep nuts in an airtight container in the refrigerator for up to six months or in the freezer for up to a year.


  • Aiva has various Nuts, Seeds & Dried Fruits in the inventory which you can enjoy with yogurt, Smoothies, Oatmeal, and other healthy breakfast options, you have to just add dry fruits to any of these and make it tasty and healthy.


  • The best part is, that they don’t have any sodium, harmful cholesterol, or refined sugar. Aiva has chosen a fantastic selection of dried fruit varieties that are incredibly nutrient-dense. Nuts, Seeds & Dried Fruits can boost your immunity and keep you fit.


  • Nuts, Seeds & Dried Fruits contain essential oils, proteins, potassium, and calcium that help to increase your immunity. Also, the presence of antioxidants can help you fight against various infections and illnesses.


Here is the list of dry fruits with their benefits:

  1. Almonds:

Almonds are very popular Nuts due to their numerous health benefits. Almonds contain high amounts of vitamin E, essential oils, and oxidants.

  1. Cashew:

Cashews are well known for their creamy texture and delicious flavor. Whole Cashews can be used to make cashew milk & butter, stir-fries can be added to salads, and curries, and can be a delightful raw and healthy snack.

  1. Pistachios:

Pistachio can help you to suppress your hunger for long periods. It can be a good option for those who have a constant eating habits.

  1. Raisin:

Dried grapes are known as raisin, it has a sweet flavor. Raisins are good sources of iron; A handful of raisins can be good for your digestive system.

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