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Taking snack time to a healthy way of living

Posted by : James Ghatge / On : Oct 18, 2022

Taking snack time to a healthy way of living
  • What makes your snacks healthy? What are healthy snacks?
  • What is scheduled eating? What is the best time for eating snacks for healthy living?


  • These are the questions that come to your mind when thinking about healthy snacking.


  • Answering the first & Second questions, “Snacks are generally defined as the food consumed in between main meals.” Snacks are an essential part of your daily diet. It keeps your body energized and helps you perform various activities.


  • But not all snacks are healthy some of them contain a high number of calories, carbs, added sugar, and salt and give a limited amount of nutrition. So, Healthy snacks are those food items that contain various nutrients, vitamins, and minerals that will fuel your body and keep your blood sugar levels steady.


  • For the Third & Fourth questions, the timing for eating a snack which helps you for a healthy lifestyle. Snacks can be consumed at every 2-3 hour of intervals after your main meals. It’s hard to resist overeating when our stomachs begin to growl a few hours after the last meal.


  • In general, scheduling when and what you consume will help you for maintaining a balanced diet and create a more stable energy source, as your digestive system will be engaged at optimal levels all day long.


  • To prevent that stomach growl, The main goal is to eat a healthy snack after every 3 to 4 hours to keep your blood sugar consistent and for your stomach to be optimally digestive.


Below is a list of some healthy snacks:

  1. Nuts, Seeds & Dried Fruits: Nuts, Seeds & Dried Fruits contain a high amount of fiber, protein, and good fats, Nuts, Seeds & Dried Fruits are always a wise choice when it comes to consuming healthy snacks.
  2. Chia pudding: Chia pudding looks incredibly delicious while being extremely healthy. The main thing of this dish is chia seeds.
  3. Eggs: Eggs are a rich source of protein. Protein takes longer to digest than carbohydrates, so a snack containing a high amount of protein will help a person feel fuller for longer.
  4. Plain yogurt with mixed berries: Plain Yogurt with mixed berries is a delicious snack with health benefits. Yogurt is rich in protein, calcium, and potassium, and berries are rich in antioxidants.
  5. Seeds: Seeds like Pumpkin seeds, Flax seeds, and Sunflower seeds contains protein and fiber. So, you can snack them on whenever you feel hungry.
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